Sleeping without a pillow largely reduces the squish of the face, which helps to prevent wrinkles and other unwanted facial features from forming.
#Should i sleep without a pillow if my neck hurts skin
Nestling your face in a pillow can actually attribute to wrinkle formation and other skin issues. Experiencing frequent back aches? Get rid of your pillow! 2. Let the back rest in the natural curves of the body can be the best choice for helping the spinal health. Sleeping without a pillow allows the back to rest in its natural position, whereas sleeping on a thick pillow displaces a portion of the spine and results in back pain. Health Benefits of Sleeping Without a Pillow 1. However, research by Michael Tetley on natural sleeping postures found that nomadic people and forest dwellers sleeping with natural postures suffer from less muscular and skeletal problems compared to people in modern societies. We've been conditioned to think that we need a pillow in order to get a sound sleep at night, so when we still wake up sore, we head to the store to buy a more expensive pillow. We constantly hear about the body aches and pains in modern society and a lack of resting support is often to blame, but today we have access to the most supportive bedding ever. Even as we age, our body, including heads and necks, is able to rest comfortably without the support of a pillow. The body is resilient and adaptable when we're young. Not only will sleeping with no pillow save your money, but it will also lead to less neck, back, and shoulder pain, higher quality sleep, and even less wrinkles! When you were a child, you could fall asleep anywhere without a pillow. Is Sleeping Without a Pillow a Good Choice? Just like your feet don't need orthotics, your head and neck don't need a pillow.But don't remove your pillow right away – be sure to follow some specific steps we've listed to have the best transition to a pillow-free night's sleep. Pillow companies, alikewith foot orthotic retailers, try to convince you that your body is not resilient and needs constant external support however, this might be simply a myth. The propaganda will persuade you that pillows provide orthopedics benefits for the neck. You have probably been told many times that pillows will help support your neck and spine.
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